Tuesday, July 12, 2011

Is it possible for me to reach this running goal?

Im going to say it IS possible. Not only do you need to be practicing everday, and training yourself, you also need to make sure your eating heathly. But remember dont try too hard, you dont want to injure yourself. Try pacing yourself. Maybe run about 20-25 minutes everday. And then at the end of each week, time yourself. You should also try different techniques when practicing everday. Try doing like 1 minute jog, then the next minute, sprint, then next minute, jog, then next minute sprint, etc. Hope I helped! (:

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